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Sunshine Market & Refillery

Mindful Menstruation Event Ticket - March 2nd 1:00pm - 2:00pm

Mindful Menstruation Event Ticket - March 2nd 1:00pm - 2:00pm

Regular price $15.00
Regular price Sale price $15.00
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Mindful Menstruation Event Ticket - March 2nd 1:00pm - 2:00pm

Our menstrual cycles are not dirty in the way many people think. Our Moon Cycle that gives us our menstrual flow, is a cleansing cycle. Our menstrual blood is not dirty, but rather rich in nutrients that compliment soil biology, that which gives life. However, for the past 60 years the products that have been developed to manage menstrual blood have become increasingly toxic for our bodies and the earth.

This workshop will be led by a YTT certified yoga, mindfulness and macrobiotic facilitator, Meg Ferrigno, PhD. She will offer a short restorative asana practice followed by a meditation that can be used during menstruation. We will make our own compresses and practice self massage to manage cramps and period pain and enjoy nutrient dense vegan goodies that can provide much needed fuel for that time of the month! We welcome ALL genders and ages to exchange mindful cycling practices!
1 hour workshop includes: yoga, meditation, snacks & tea, and a care package of MoonPads

BYO yoga mat, shawl or blanket. co-hosted by@ourmoonpads

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